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A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles. |
The ultimate way to give your body a high energy cardio blast and tone the hips & thighs. You'll see results in record time! |
We do Kids' Birthday Parties! |
An energizing aerobic workout for all skill levels using simple dance steps like grapvines & twists to a fun selection of music. A great place to start if you're new to group exercise. |
An introduction to the moves used in BodyStep classes and a great cardio workout too! |
A complete muscle conditioning workout using weighted bars and balls, resistance bands and balance equipment. This workout can be adjusted to any level of fitness and strength. Class ends with balance work & stretching. |
A Latin-based dance-fitness workout. It's a party! The latest "fitness craze" is good for any age. |
Everyone Welcome! $5 Drop-in Fee for non-members |
Membership includes all classes! |