84 E High St, East Hampton, CT 06424
Group Exercise Schedule
eff 2/1/2016
(Click here)

The original rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles.
The empowering cardio workout where you are totally unleashed. Strike, kick, punch and kata your way through calories to superior cardio fitness!
A Latin-based dance-fitness workout. It's a party! The latest "fitness craze" is good for any age.
An energizing aerobic workout for all skill levels using simple dance steps like grapvines & twists to a fun selection of music. A great place to start if you're new to group exercise.
A muscle conditioning workout using weighted bars and balls, resistance bands and balance equipment. This workout can be adjusted to any level of fitness and strength.
A Yoga class for all levels! Learn or perfect the poses while becoming calm and centered.
Get long and lean, toned and tightened. A series of exercises that will flatten your abs, lift your glutes and improve your posture. By doing a small number of reps while focusing on perfect form and breathing techniques, we work core muscles (abs & back).
Class Descriptions
The ultimate way to give your body a high energy cardio blast and tone the hips & thighs. You'll see results in record time! STEP30 will give you an intro to this class.
STEP60
COMBAT
BODYPUMP
PURE CARDIO
STRENGTH
YOGA FUSION
PILATES
YOGA
A workout that increases strength, flexibility and balance using moves and poses inspired by Yoga, Tai Chi and Pilates.
A workout that combines Ballet, Yoga and Pilates, focusing on core stability, perfect posture and balance.
TOTAL BARRE
DANCEFIT
Dance your way to a fitter, healthier, happier you! Easy and fun choreo set to current hits. This class is about reveling in the enjoyment of movement!