84 E High St, East Hampton, CT 06424
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition
The empowering cardio workout where you are totally unleashed. Strike, kick, punch and kata
your way through calories to superior cardio fitness!
A Latin-based dance-fitness workout. It's a party! The latest "fitness craze" is good for any age.
An energizing aerobic workout for all skill levels using simple dance steps like grapvines &
twists to a fun selection of music. A great place to start if you're new to group exercise.
An introduction to the moves used in BodyStep classes and a great cardio workout too!
A complete muscle conditioning workout using weighted bars and balls, resistance bands
and balance equipment. This workout can be adjusted to any level of fitness and strength.
Class ends with balance work & stretching.
A workout that increases strength, flexibility and balance using moves and poses inspired
by Yoga, Tai Chi and Pilates.
Get long and lean, toned and tightened. A series of exercises that will flatten your abs, lift
your glutes and improve your posture. By doing a small number of reps while focusing on
perfect form and breathing techniques, we work core muscles (abs & back).
The ultimate way to give your body a high energy cardio blast and tone the hips & thighs.
You'll see results in record time!