84 E High St, East Hampton, CT 06424
A barbell class that uses upbeat music and different tempos to strengthen and condition muscles.
An empowering cardio workout where you are totally unleashed. Strike, kick, punch and kata
your way through calories to superior cardio fitness!
A Latin-based dance-fitness workout. It's a party! The latest "fitness craze" is good for any age.
An energizing aerobic workout for all skill levels using simple dance steps like grapvines &
twists to a fun selection of music. A great place to start if you're new to group exercise.
A muscle conditioning workout using weighted bars and balls, resistance bands and
balance equipment. This workout can be adjusted to any level of fitness and strength.
A Yoga class for all levels! Learn or perfect the poses while becoming calm and centered.
Get long and lean, toned and tightened. A series of exercises that will flatten your abs, lift
your glutes and improve your posture. By doing a small number of reps while focusing on
perfect form and breathing techniques, we work core muscles (abs & back).
A high energy cardio blast and tone the hips & thighs and get you quick results. STEP30 and
STEP45 are shorter versions of this class.
A workout that increases strength, flexibility and balance using moves and poses inspired
by Yoga, Tai Chi and Pilates.
A workout that combines Ballet, Yoga and Pilates, focusing on core stability, perfect
posture and balance.