84 E High St, East Hampton, CT 06424
Group Exercise Schedule
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A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles.
The empowering cardio workout where you are totally unleashed. Strike, kick, punch and kata your way through calories to superior cardio fitness!
A Latin-based dance-fitness workout. It's a party! The latest "fitness craze" is good for any age.
An energizing aerobic workout for all skill levels using simple dance steps like grapvines & twists to a fun selection of music. A great place to start if you're new to group exercise.
An introduction to the moves used in Step classes and a great cardio workout too!
A complete muscle conditioning workout using weighted bars and balls, resistance bands and balance equipment. This workout can be adjusted to any level of fitness and strength. Class ends with balance work & stretching.
A workout that increases strength, flexibility and balance using moves and poses inspired by Yoga, Tai Chi and Pilates.
Get long and lean, toned and tightened. A series of exercises that will flatten your abs, lift your glutes and improve your posture. By doing a small number of reps while focusing on perfect form and breathing techniques, we work core muscles (abs & back).
Class Descriptions
The ultimate way to give your body a high energy cardio blast and tone the hips & thighs. You'll see results in record time!